Let's Meditate

The act of allowing your body and mind to be still and meet in the moment of now is a refreshing gift of kindness and generosity that we all owe to ourselves.

-Melitta Wright

Meditate? Can I Do That?

When I talk to people about meditation one of the most frequent questions I get is “How do I know if I’m doing it right or doing it at...

A Moment of Mindfulness

I’ve been meditating regularly for about 8 years now. It’s one of my absolute favorite things to do. I truly appreciate the peace that...